Extra Therapy Resources

Books

  • Nonviolent Communication - Marshall Rosenberg (Bookshop, ABEBooks, Kindle) - This is an incredibly practical guide to better communication. I read this book every year.

  • The Wild Edge of Sorrow - Francis Weller (Bookshop, Abebooks, Kindle)

Videos

  • The School of Life (YouTube, website) - These fine folks make great psychoeducational videos on YouTube. They also have some helpful resources on their website.

Apps

  • Insight Timer (iOS, Android, Website) - In an age of overstimulation, Meditation is a helpful practice to come back to ourselves. I’ve been using this app for years. It’s got tons of free content, as well as guided courses as you begin a meditation practice

  • How We Feel (website) - How we feel is a tool to help us better understand our emotions. Tracking emotions increases one’s ability to articulate what they’re feeling, creates awareness of emotional patterns & triggers, and is the first step towards creating new, healthy ways of emotionally regulating.

Podcasts

  • Do You Have Space (Pod.link) - Ariel June & Brian Littmann explore stories and practices that help us relate better to ourselves and each other in an effort to heal, expand, and thrive.

  • Huberman Labs (Pod.link) - Science based everything. Here you’ll find research backed deep dives on neuroscience, physiology, and practices for healthy living.