Somatic Therapy in Seattle & Washington State

Listen to Your Body, Transform Your Life

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You’re feeling overwhelmed by stress and emotional pain, and it’s hard to understand what your body is trying to tell you.

You want to let go of tension and heal from past experiences, but traditional therapy hasn’t brought you the relief you need. You’re ready for a different approach that helps you reconnect with yourself and find lasting peace.

You don’t have to feel trapped in that place. Together, we can create a fresh, empowering experience.

What would your life look like if you felt free and unburdened?

When stress hits, it can keep you feeling stuck and make it hard to move forward. A body-focused approach can help you find relief, as it recognizes that your feelings are tied to both your mind and body.

By listening to your body, you’ll reconnect with yourself, build better relationships, and step into a more fulfilling life.

How Somatic Therapy Works:

Phase 1: Building Trust

We will work on building trust as I get to know you and your story. I will listen closely to places you feel stuck and where you are desiring change.

Phase 2: Awareness

We start by helping you tune into your body and notice physical sensations, emotions, and patterns. This lays the foundation for deeper exploration.

Phase 3: Release

Through breathwork and movement you'll learn to release built-up tension and stress. This helps you develop healthier responses to stress and challenges.

Phase 4: Empowerment

Finally, you’ll cultivate tools and practices that empower you to maintain this connection with your body. Allowing you to navigate life with greater confidence and resilience.

You’ll Walk Away With:

Better Body Awareness: A clearer understanding of how your body feels and what it’s telling you.

Simple Stress Relief Techniques: Easy methods to help you manage stress and feel more relaxed.

Stronger Emotional Resilience: Improved skills for handling your feelings and challenges more easily.

Healthier Relationships: Tips for building stronger and more genuine connections with others.

A Sense of Empowerment: Increased confidence in your ability to handle life’s ups and downs.

Frequently Asked Questions:

  • In a somatic therapy session, you can expect to explore how your body feels and learn to connect those feelings with your emotions. We’ll use gentle movements and breathing exercises to help you release tension and stress in a supportive environment.

  • No prior experience is needed! Somatic therapy is open to everyone, regardless of your background. We’ll guide you through each step, ensuring you feel comfortable and supported throughout the process.

  • The timeline for seeing results varies for each person. Some may feel immediate relief after a few sessions, while others may notice changes over time. The focus is on your unique journey and finding what works best for you.

Discover a New Way of Being

Ready to take the next step? Reach out for a free consultation.

Step into freedom.