EMDR Therapy in Seattle and Washington State

Find Healing & Rest

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You continue to have the same struggle or feeling that you can’t seem to change…

Does this sound familiar?

Experiences of shame and overwhelm.

Flashbacks of past memories or losses.

Patterns from religious trauma like guilt, shame and fear that continue to impact your daily life and relationships.

Feedback that your behavior is impacting someone and you can’t seem to figure out why or how to change it.

Experiencing distressing symptoms like a racing heart or panic attack.

Find yourself shutting down your emotions frequently.

Feel disconnected from your body and your emotions.

Fear of engaging past stories and experiences.

You don’t have to stay stuck there. We can create a new experience.

What would life look like if you began to feel free from the impact of past trauma?

When stress and trauma happen it can leave you stuck in the past and unable to move forward from that experience. That is where a body-based approach to healing your symptoms can be a powerful support, because both your mind and body were impacted by your past experiences.

By tapping into your body's wisdom, EMDR will help you reconnect with yourself, foster healthier relationships, and step into a more empowered and fulfilling life.

How EMDR Therapy Works:

Phase 1: Building Trust

We will work on building trust as I get to know you and your story. I will listen closely to places you feel stuck and where you are desiring change.

Phase 2: Preparing

You’ll learn how EMDR works and practice some simple techniques to help you feel calm during the process.

Phase 3: Memories

You’ll focus on a memory while your eyes follow my hand movement back and forth . This helps lessen the memory’s emotional weight.

Phase 4: Feel Hope

We will explore positive beliefs about yourself after working through difficult memories. This helps you feel more confident and hopeful.

You’ll Walk Away With:

Reduced Emotional Pain: A lighter emotional load related to past memories, making it easier to cope.

Increased Clarity: A better understanding of your experiences and how they affect your life.

Stronger Positive Beliefs: A newfound sense of self-worth and confidence.

Improved Coping Skills: Tools and strategies to manage stress and difficult emotions in the future.

Hope for the Future: A renewed sense of possibility and motivation to move forward in life.

Frequently Asked Questions:

  • The results will vary depending on individual needs, but many people notice improvements after just a few sessions.

  • This is completely up to you. I follow my clients needs and desires as the main guide to our work and sessions. If you are interested in EMDR I am happy to share if or when I think EMDR could be beneficial to our work.

  • EMDR therapy can benefit a wide range of individuals, including those struggling with trauma, anxiety, phobias, or grief. It is suitable for adults and adolescents, and many therapists tailor the approach to meet specific needs.Description text goes here

Healing is Possible

Ready to take the next step? Reach out for a free consultation.

Feel hope again.